Avocados:
Packed with healthy fats, fiber, carotenoids, and antioxidants, avocados make a nutritious addition to your diet.
Bananas:
Rich in potassium and magnesium, bananas can aid in promoting restful sleep when consumed before bedtime.
Bitter melons:
Enjoyed regularly in Okinawa, bitter melons offer hydration and potential benefits in regulating glucose levels.
Lemons:
With abundant polyphenols, lemons are linked to anti-aging benefits, making them a longevity-friendly fruit.
Papayas:
High in fiber, papayas support gut health, regularity, and can help alleviate constipation.
Pejivalles (peach palms):
Commonly eaten in Costa Rica, pejivalles provide fiber, antioxidants, and essential vitamins and minerals.
Plantains:
Lower in sugar than bananas, plantains are rich in vitamin C, magnesium, potassium, and gut-healthy fiber.
Tomatoes:
A source of lycopene, tomatoes boast anti-inflammatory properties, promoting heart health and longevity.