Healthy fats are crucial for nutrient absorption and scalp hydration. Foods like avocados, salmon, olive oil, nuts, and chia seeds are excellent sources.
Collagen is a protein that supports hair structure and skin health. It can be found naturally in foods like broths, seaweed, and algae.
Vitamin C supports collagen production and overall hair health. Start your day with a glass of water infused with lemon, which is rich in vitamin C.
Anti-inflammatory foods like salmon (rich in omega-3 fatty acids), dark leafy greens, and nuts support healthy hair growth.
Iron is essential for hair health, as hair follicles store iron. If your iron levels are low, the body uses iron from hair follicles, leading to hair thinning.
A balanced diet provides the necessary nutrients for hair health. Ensure your diet includes a variety of vitamins, minerals, and proteins.
Hydration is vital for overall health, including hair health. Drinking enough water helps maintain scalp hydration and supports nutrient absorption.