Whenever possible, choose stairs over elevators. Though it may take longer, it aids in reaching weight-loss goals faster.
Walking faster burns more calories. Increasing speed by even 5-10% can help reach fitness goals.
Select routes with hills for added challenge. Overcoming hills boosts calorie burn and provides natural challenges.
Alternate between fast and slow walking speeds to increase effectiveness and combat boredom.
Wearing a weighted vest evenly distributes weight, enhancing cardio and strength workouts.
Walking between workout sets boosts daily step count without hindering recovery.
Integrate walking into social activities to naturally increase daily steps.
Carrying a weighted backpack while walking adds resistance and boosts calorie burn.
Parking farther from destinations increases daily steps and aids in achieving walking goals.