This Mediterranean-inspired bowl combines dark leafy greens, whole grains, and heart-healthy tuna. Prepare the citrus-miso dressing while cooking the quinoa, then sear the tuna for a perfect protein boost.
For a hearty Mediterranean meal that's quick to prepare, try Greek seasoned pork loin chops paired with lemon couscous. This dish offers a great alternative to fish and chicken while keeping in line
This recipe features striped bass cooked in a flavorful tomato broth with fresh herbs, white wine, and healthy fats from the fish. With just 10 minutes of hands-on time and seven ingredients, this light yet satisfying seafood dish
Start your day with a Mediterranean twist on oatmeal. This breakfast combines fiber-rich whole grain oats with sweet dates, crunchy walnuts, and creamy goat cheese. It’s a quick 15-minute meal that’s perfect for breakfast
This vegetarian recipe is rich in fiber and flavor, featuring farro or barley as a base, complemented by chickpeas, tomatoes, olive oil, garlic, and feta cheese. The addition of kale or mustard greens enhances the nutritional value
This salad is a satisfying vegetarian option, combining quinoa and creamy avocado with spinach, feta, and tomatoes. It's a nutrient-dense, low-calorie meal that's perfect for lunch or a light dinner, providing both richness and freshness.
A frittata is a versatile dish suitable for breakfast or dinner. This recipe features fresh zucchini and tomatoes with a hint of crushed red pepper for a kick. Adding walnuts and Mozzarella cheese creates a well-rounded meal
Customize your grain and veggie bowls with this 30-minute Mediterranean template. Start with homemade romesco sauce and top with your choice of vegetables and whole grains. Don’t forget the jammy egg
This seafood cioppino can be made quickly using an Instant Pot or slowly for a richer flavor. Packed with fresh seafood, white wine, and parsley, it offers a taste of the Mediterranean with minimal fuss.