Starting the day with stretching is great. After being relatively still all night, simple, gentle movement can promote blood flow and joint mobility.
Choose comfortable shoes before stylish ones. Shoes with heels exceeding an inch might strain your back and change your walk.
Walking is healthy for your heart and back. Kevin Lees, DC, director of chiropractic operations at The Joint Chiropractic, advises back pain sufferers to take a light walk daily.
Sitting for lengthy durations can cause back pain and other issues. Lees advises getting up when you shift or fidget in your chair.
Many have said that breathing helps reduce stress and regulate the nervous system. Unbeknownst to you, it can relieve back discomfort.
Just like you started your day with stretching, you should stretch for five to 10 minutes throughout the day, especially if you're on your feet or at a desk all day.
Consider how much time you spend sitting, unmoving, or looking at your surroundings.
Icing lowers sensitivity and inflammation, while heat relaxes muscles and increases blood flow.
A comfortable mattress and pillow, as well as a good sleeping position, can reduce aches and pains.