Chia, sunflower, and flax seeds can also be part of a healthy weight-loss plan. Also, look out for pumpkin seeds; they are packed with zinc, which is important for helping the body burn fat.
From blueberries and strawberries to blackberries, cranberries, and raspberries, these are nature’s superfoods—and they're also excellent foods for weight loss.
If you want to fill up on more protein foods to aid weight loss, consider adding this simple, lean fish to your shopping list and serving it with steamed vegetables.
Chocolate lovers, the good news is that a nibble of chocolate won’t derail your diet. But, you should stick to dark chocolate with a high cacao content, rather than milk chocolate.
Fermented foods are those that have gone through a natural preservation process to promote the growth of good bacteria. Foods in this group include sauerkraut, kimchi.
Avocados also contain both soluble and insoluble fiber that feeds gut microbes, and helps to move food through the digestive system.
Each green vegetable has its own benefits, but kale is known as the “queen of greens”; perhaps because it really is rich in nutrients. Vitamin C and E, vitamin K.
Eggs are high in protein, low in calories, and have been shown to help boost metabolism—making them a great food for weight loss.