Packed with vitamins and minerals, including vitamin K, vitamin A, vitamin C, folate, iron, and calcium. Spinach is also low in calories and rich in antioxidants, promoting overall health.

High in antioxidants, particularly flavonoids like anthocyanins, which have been shown to benefit brain health, reduce oxidative stress, and support heart health.

A rich source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. Salmon is also high in protein and provides important vitamins.

A complete protein source, meaning it contains all nine essential amino acids. Quinoa is also high in fiber, vitamins (like folate and B vitamins), minerals (such as iron, magnesium, and zinc).

Loaded with fiber, omega-3 fatty acids, and antioxidants. Chia seeds are also a good source of protein, calcium, magnesium, and phosphorus. They can be easily incorporated into smoothies.

A rich source of protein and probiotics, which support gut health. Greek yogurt also provides calcium, vitamin B12, potassium, and other essential nutrients. Opt for plain Greek yogurt to avoid.

A nutrient powerhouse, kale is high in vitamins (like vitamin K, vitamin A, vitamin C), minerals (such as calcium, magnesium, and potassium), and antioxidants. It's low in calories and versatile for use in salads.