Tinned sardines are more than just trendy; they're a nutritious addition to your diet. They provide 11g of protein per half can, along with selenium for immunity support.
Ricotta isn't just a secondary ingredient; it s a protein powerhouse. Half a cup of part-skim ricotta delivers 14 grams of protein, plus calcium and vitamin D, which work together for optimal absorption.
Tofu, especially firm tofu, is an excellent plant-based protein source. A quarter block contains 14g of protein and all nine essential amino acids our bodies need.
Pistachios are a great snack, providing 6g of protein per ounce, along with fiber, antioxidants, and tryptophan to aid sleep. Shelling them also promotes mindful eating.
Lean and high in protein, pork tenderloin offers 25g of protein per 100g serving. It also provides selenium and zinc for immunity, plus potassium and phosphorus for kidney health.
Tempeh, a fermented soy product, delivers 20g of protein per 100g. It's also a good source of calcium and potassium, and its neutral flavor makes it versatile in various dishes.
Shrimp is an excellent choice for high protein and low carbs. Three ounces provide 17g of protein along with essential minerals like calcium and potassium.
Kefir is a fermented drink rich in probiotics, which support gut health and overall well-being. It offers 9g of protein per cup and can be used in smoothies or overnight oats.