Sitting too much and not exercising increases stroke risk. Aim for 30 minutes of moderate exercise, like walking or biking, five times a week.
High blood pressure is a major stroke risk factor. Regularly monitor and manage it to reduce stroke risk by up to 60%.
Visit your doctor for routine check-ups to screen for conditions like high cholesterol and blood pressure, which may not have symptoms.
Smoking narrows blood vessels, increasing stroke and heart disease risk. Quitting smoking reduces these risks.
Excessive alcohol consumption raises the risk of stroke and heart disease. Follow recommended limits: no more than one drink a day for women, two for men.
Eat a diet rich in fruits, vegetables, and lean proteins while moderating saturated fats, sugar, and salt intake. This helps manage stroke risk factors.
Remember FAST - Facial drooping, Arm weakness, Speech difficulty, Time to call 9-1-1. Seek treatment immediately if you experience these symptoms.