7 Heart-Healthy Foods That Are Easy to Prepare

Miso-Maple Salmon

White miso paste adds umami to this mild, sweet, gluten-free salmon dish. Leftover salmon can be used in other recipes, such as Lemon-Garlic Pasta with Salmon.

Tex-Mex Pasta Salad

A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors.

Homemade Chicken Tenders

White miso paste adds umami to this mild, sweet, gluten-free salmon dish. Leftover salmon can be used in other recipes, such as Lemon-Garlic Pasta with Salmon.

Zucchini-Chickpea Veggie

These vegan burgers feature chickpea and zucchini patties topped with creamy tahini ranch sauce, tomato slices, and arugula. Serve on buns or in pitas.

Strawberry Spinach Salad

This fresh, summery salad can be a side dish or main meal with added grilled chicken or salmon. It's easy, healthy, and delicious.

Charred Shrimp, Pesto

Shrimp and pesto quinoa bowls are quick to prepare and customizable with additional vegetables or protein swaps like chicken or tofu.

Mushroom & Tofu Stir-Fry

This quick stir-fry combines tofu and veggies for a flavorful weeknight meal. Baked tofu provides a firm texture that crisps well in a hot pan.

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