Target your chest, shoulders, and triceps with the bench press. Use a barbell or dumbbells for maximum muscle growth.
Squats focus on quads, hamstrings, and glutes for a strong lower body. It’s a key exercise for muscle growth and strength.
Deadlifts work the back, glutes, and legs, making it a powerhouse move for building overall muscle and strength.
Pull-ups are great for developing back and arm muscles. Use a wide grip to maximize muscle engagement.
This exercise targets shoulders and triceps, crucial for upper body strength. Use dumbbells or a barbell for this press.
Bent over rows focus on the upper and middle back, plus biceps. A fantastic exercise for building back thickness.
Lunges work the quads, hamstrings, and glutes. They also enhance balance and stability.Step forward and lower until both knees form 90-degree angles.
Dips target the triceps and chest. Use parallel bars to perform this effective bodyweight exercise.Lean forward for chest focus or stay upright for triceps.