Begin with the plank for a solid core foundation. This beginner exercise activates your core by making you support your body weight on your forearms and toes.
A strong core relies on strong glutes, often overlooked but crucial. Strengthening them enhances your physique now and in the future.
Dead bugs are excellent for beginners. They're hard to mess up and safely test your core strength.
Flutter kicks, though seemingly simple, significantly improve core strength. By extending your legs and hovering your heels, you work core stabilizers in a lower-back-friendly position.
While swimming is great for your core, a static extension of your hips and upper back also strengthens your glutes and core. Adding a 'swimming' motion intensifies the workout.
The suspension trainer is critical for core workouts. Using it without engaging your core is nearly impossible, providing a comprehensive core challenge.
This move works more than just your abs. It engages your upper body, hip flexors, glutes, and lower back, making it ideal for building overall core strength.
Whether you re into boxing, rowing, running, or kayaking, mastering rotational movements is key. Russian twists boost core strength and mimic movements found in many sports.